The Ten Principles

From a BASI perspective, the ten principles of Pilates are the most essential qualities of the method. You will understand these principles not by learning them intellectually, but by actualizing them physically. To understand control, for example, you will learn how to stabilize your torso through opposition paying full attention to all details in positioning and sequencing. And to understand flow, you will learn how one exercise flows seamlessly into the next. In this way, Pilates is not just something you do -- it is something you study.

Awareness
The primary goal of Pilates is to stabilize the pelvis in a neutral position. Initiating movement from a stable source (i.e. the pelvis) will increase the body's strength and efficiency, and restore it to its natural balance.

Breath
For a Pilates beginner, the only wrong breath is no breath. Over time, you will gain a deeper understanding of how exhalation stimulates breathing, facilitates core support and intensifies movement. In the end, breath equals life.

Balance
In Pilates always remember to achieve balance between the body and mind for effective results

Concentration
The mind controls the body. Therefore, executing each exercise with the correct mindful intent and focusing on a deepening awareness of the movement makes concentration an integral part of the technique in Pilates.

Control
In Pilates the best results will come through controlling each movement and paying full attention to all details in positioning and sequencing.

Center
The “power house” core or center is the central part of the body where strength is derived for full body control in Pilates 

Efficiency
In Pilates moving with grace and flow is an important component. When we are not in line with gravity then we are not efficient.

Flow
Pilates is best when done in a flowing style marked by continuous movement and engagement. A workout which has flow – both within each exercise and between exercises – maximizes the time, efforts and results of every session.

Precision
Pilates is rich with details. Executing each exercise with correct technique and precision will provide more dramatic results; it's all in the details.

Harmony
In Pilates this is where the body and mind are brought together to create maximum efficiency.